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BEGIN:VEVENT
DTSTART:20230310T000000Z
DTEND:20230310T013000Z
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SUMMARY:FREE Class for Parents - How Mindfulness Empowers Us
DESCRIPTION:Learn ways to promote mind-body and good brain health. This presentation is for you if you want to:\n\n\n	Connect to the present\n	Reduce stress\, anxiety\, and the intensity of negative emotions\n	Feel more grounded\n	Let go of what you can't control\n	Improve sleep\n	Reduce the likelihood of conditions related to heart disease\, stroke\, and type 2 diabetes\n	Live a longer more connected life.\n\n\nPresented by Jennifer Strom\, MA\, LPC\, Assistant Clinical Director at North Shore Center\, LLC. Free and free limited childcare is available (advanced registration required).\n\n\n\nCall 262-376-7774 or go to http://ozaukeefamilyservices.org/workshops/
X-ALT-DESC;FMTTYPE=text/html:<div><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Learn ways to promote mind-body and good brain health. This presentation is for you if you want to:</span></span></span></div>\n\n<ul>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Connect to the present</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Reduce stress\, anxiety\, and the intensity of negative emotions</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Feel more grounded</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Let go of what you can&#39\;t control</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Improve sleep</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Reduce the likelihood of conditions related to heart disease\, stroke\, and type 2 diabetes</span></span></span></li>\n	<li><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Live a longer more connected life.</span></span></span></li>\n</ul>\n\n<div><span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px"><span style="background-color:rgb(255\, 255\, 255)">Presented by Jennifer Strom\, MA\, LPC\, Assistant Clinical Director at North Shore Center\, LLC. Free and free limited childcare is available (advanced registration required).</span></span></span></div>\n\n<div><br />\n<span style="color:rgb(0\, 128\, 128)"><span style="font-size:20px">Call 262-376-7774 or go to<strong>&nbsp\;</strong>http://ozaukeefamilyservices.org/workshops/</span></span></div>\n\n<div>&nbsp\;</div>\n
LOCATION:Ozaukee Family Services 4922 Columbia Rd. Cedarburg
UID:e.2913.25279
SEQUENCE:3
DTSTAMP:20260403T224701Z
URL:http://adec.cedarburg.org/events/details/free-class-for-parents-how-mindfulness-empowers-us-25279
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